Posted by: stevecaddy on: Saturday July 4, 2009
AM
G
4 x 3 Ring pull-ups: strict, hold for a count of five at the top and bottom.
PM
W
M
“Randy” (scaled)
30 x Power snatch @ 20kg (Rx: 34kg)
5:34
Notes:
Went light and tried to keep an eye on form. Worked on some technique drills before and after to try to “de-program” out any bad pattern setting during the WOD. On [...]
