Posted by: stevecaddy on: Saturday July 4, 2009
AM G 4 x 3 Ring pull-ups: strict, hold for a count of five at the top and bottom. PM W M “Randy” (scaled) 30 x Power snatch @ 20kg (Rx: 34kg) 5:34 Notes: Went light and tried to keep an eye on form. Worked on some technique drills before and after to try [...]
