Posted by: stevecaddy on: Tuesday June 30, 2009
W
CFT
Squat: 97.5 kg
Press: 52.5 kg (=PR)
Deadlift: 120 kg
Notes:
A relatively expediated search for current 1 rep maxes. The deadlift was conservative but it was a “smart” call to stop there. Press was really good all things considered – failed at 55 kg due to poor form more than anything else.
Food
