Posted by: stevecaddy on: Tuesday June 30, 2009
W
M
G
Eva (scaled)
Run 800m
30 KB swings @ 16 kg (Rx: 24kg)
15 pull-ups (Rx: 30)
x 3 rounds (Rx: 5)
Time: 17:53
So…
We did this with Doug in the North Melbourne park, with Pete coaching abley. We scaled Doug back to a 400m run, 10 swings at 12kg and 10 jumping pullups to keep the intensity up and he did [...]
Posted by: stevecaddy on: Tuesday June 30, 2009
W
CFT
Squat: 97.5 kg
Press: 52.5 kg (=PR)
Deadlift: 120 kg
Notes:
A relatively expediated search for current 1 rep maxes. The deadlift was conservative but it was a “smart” call to stop there. Press was really good all things considered – failed at 55 kg due to poor form more than anything else.
Food
Apple, mandarin, two carrots, WPI, almonds [4/4/6]
Coffee
Lamb [...]
