Posted by: stevecaddy on: Tuesday June 30, 2009
W M G Eva (scaled) Run 800m 30 KB swings @ 16 kg (Rx: 24kg) 15 pull-ups (Rx: 30) x 3 rounds (Rx: 5) Time: 17:53 So… We did this with Doug in the North Melbourne park, with Pete coaching abley. We scaled Doug back to a 400m run, 10 swings at 12kg and 10 [...]
Posted by: stevecaddy on: Tuesday June 30, 2009
W CFT Squat: 97.5 kg Press: 52.5 kg (=PR) Deadlift: 120 kg Notes: A relatively expediated search for current 1 rep maxes. The deadlift was conservative but it was a “smart” call to stop there. Press was really good all things considered – failed at 55 kg due to poor form more than anything else. [...]
