W
M

Fight Gone Bad
20 kg Thruster (sub for wall ball)
35 kg SDHP
20″ Box jump
35 kg Push-press
Row (for calories)
Rest

 
1:00 each station.
x 3 rounds

Round 1: 112
Round 2: 74
Round 3: 106
Total: 292
PR!! (old PR: 283)

Notes
I screwed up and missed the 1:00 rest at the end of the first round, which goes a long way to explaining the catastrophic second round. I took a double rest at the end of round two to balance it out and hit round three pretty hard. The 35kg movements were hard, but not as awful as they have been. Making meaningful progress on this will mean getting strong enough on those not to have to put the bar down.

Happy with the PR, especially at the end of a fairly good cycle and coming off of not feeling 100%. 300 is in sight!

Food

• Oats w/WPI, macadamias, apple [4/4/8]
• Coffee
• Cold roast chicken w salad and olive oil [4/4/6]
• Coffee
• Sardines, orange, macadamias [2/2/4]
• Vietnamese scallops and ginger w a little rice & chicken noodle soup ~[3/4/2]
• Tea, 1/2 a blueberry scone [0/2/0]