Posted by: stevecaddy on: Thursday June 18, 2009
W M Fight Gone Bad 20 kg Thruster (sub for wall ball) 35 kg SDHP 20″ Box jump 35 kg Push-press Row (for calories) Rest 1:00 each station. x 3 rounds Round 1: 112 Round 2: 74 Round 3: 106 Total: 292 PR!! (old PR: 283) Notes I screwed up and missed the 1:00 [...]
