Posted by: stevecaddy on: Thursday June 18, 2009
W
M
Fight Gone Bad
20 kg Thruster (sub for wall ball)
35 kg SDHP
20″ Box jump
35 kg Push-press
Row (for calories)
Rest
1:00 each station.
x 3 rounds
Round 1: 112
Round 2: 74
Round 3: 106
Total: 292
PR!! (old PR: 283)
Notes
I screwed up and missed the 1:00 rest at the end of the first round, which goes a long way to explaining the catastrophic second [...]
