Posted by: stevecaddy on: Wednesday June 17, 2009
W
Front squat
5 @ 57.5 kg
5 @ 57.5 kg
5 @ 62.5 kg
5 @ 65 kg
5 @ 67.5 kg
Notes
Squats weren’t too bad given recent history and a standing 5RM PR of 70 kg.
G
Planche progressions 1
12 x 5 second tuck planches on parallets
5 x 3 front lever tuck rows
5 x 3 handstand push-up progressions
5 V-up tucks
5 Single leg squats (pistols)
5 Deck squats
x 3 rounds
Notes
Squats weren’t too bad given recent history and a standing 5RM PR of 70 kg.
Led by Brother Pete, we’re trying to address our (serious) gymnastic weaknesses. It was a much bigger part of early CrossFit programming, it ought to have enormous carry over, and it fits in well. We’ll see how it goes.
Food
