Posted by: stevecaddy on: Wednesday June 17, 2009
W Front squat 5 @ 57.5 kg 5 @ 57.5 kg 5 @ 62.5 kg 5 @ 65 kg 5 @ 67.5 kg Notes Squats weren’t too bad given recent history and a standing 5RM PR of 70 kg. G Planche progressions 1 12 x 5 second tuck planches on parallets 5 x 3 front [...]
