Posted by: stevecaddy on: Friday June 12, 2009
W M Workout 21 Thrusters @ 25 kg (Rx: 32.5 kg) 21 Double-unders x 5 Rounds 1. 1:18.2 2. 1:41.9 3. 2:06.5 4. 2:26.9 5. 2:57.1 Time: 0:10:30.6 Notes: This one had me nervous at the beginning. Scaling down the weight was smart – sets 3, 4 and 5 were broken because of breathing [...]
