Posted by: stevecaddy on: Friday June 12, 2009
W
M
Workout
21 Thrusters @ 25 kg (Rx: 32.5 kg)
21 Double-unders
x 5 Rounds
1. 1:18.2
2. 1:41.9
3. 2:06.5
4. 2:26.9
5. 2:57.1
Time:
0:10:30.6
Notes:
This one had me nervous at the beginning. Scaling down the weight was smart – sets 3, 4 and 5 were broken because of breathing and burning, which are the right problems to be fighting in this kind of [...]
