Posted by: stevecaddy on: Wednesday June 10, 2009
W (skills + drills)
Basically…
First workout back. Thrusters and DUs would have been a coughing, wheezing mess. Pete suggested working on oly skills and it was a great idea. Lots of fun and always more effort than you think it’ll be.
Row 1,000m
Burgner warmups
Jump and land
Overhead squat
Pressing snatch balance
Heaving snatch balance
Snatch balance
Hang muscle snatch
Hang power snatch
Power snatch
Snatch
Snatch balance
Misc skipping drills
All in all a nice easy return, and it makes me remember the importance of working on these skills.
Food
