Posted by: stevecaddy on: Wednesday June 10, 2009
W (skills + drills) Basically… First workout back. Thrusters and DUs would have been a coughing, wheezing mess. Pete suggested working on oly skills and it was a great idea. Lots of fun and always more effort than you think it’ll be. Row 1,000m Burgner warmups Jump and land Overhead squat Pressing snatch balance [...]
