Posted by: stevecaddy on: Tuesday June 30, 2009
W M G Eva (scaled) Run 800m 30 KB swings @ 16 kg (Rx: 24kg) 15 pull-ups (Rx: 30) x 3 rounds (Rx: 5) Time: 17:53 So… We did this with Doug in the North Melbourne park, with Pete coaching abley. We scaled Doug back to a 400m run, 10 swings at 12kg and 10 [...]
Posted by: stevecaddy on: Tuesday June 30, 2009
W CFT Squat: 97.5 kg Press: 52.5 kg (=PR) Deadlift: 120 kg Notes: A relatively expediated search for current 1 rep maxes. The deadlift was conservative but it was a “smart” call to stop there. Press was really good all things considered – failed at 55 kg due to poor form more than anything else. [...]
Posted by: stevecaddy on: Monday June 29, 2009
I feel like I’ve been running at 85% for almost three weeks. I’ll be in bed before 10 tonight, and gunning all the way through to whenever Claire wakes up. Food has been good. A little stricter on the zone, and much better on the paleo. I just need to slay this cough and get [...]
Posted by: stevecaddy on: Friday June 26, 2009
M Tailpipe P1 Holds two DBs at the rack position (Steve: 20kg, Doug: 15kg) while… P2 Rows 250m x3 rounds 6:56 Food Oats w/WPI, apple, macadamias [4/4/4] Coffee Chicken stir fry w veggies, beef burgundy pie w salad Coffee Two eggs, orange, macadamias [2/2/2] Pork chop, veggies, olive oil [4/4/4] Tea …
Posted by: stevecaddy on: Monday June 22, 2009
Still feeling well under 100%. Went to work but really felt like I should have stayed home later on in the day. This is really annoying. Food Oats w/WPI, macadamias, pear [4/4/4] Coffee Tuna w veggie salad + avocado [4/4/4] 2 slices of fruit toast w butter, Chai tea w honey [0/5/1] Apple Zucchini ribbons [...]
Posted by: stevecaddy on: Monday June 22, 2009
Fee was up all Saturday night, sick as a dog. I picked up the bug about 4-5pm Sunday, but with the other end of the stick. We managed to keep Claire from getting it but man, that was nasty. Gastro + small child demands != fun. The day after for both of us was one [...]
Posted by: stevecaddy on: Saturday June 20, 2009
An extra to put me a day behind the mainsite.
Posted by: stevecaddy on: Thursday June 18, 2009
W M Fight Gone Bad 20 kg Thruster (sub for wall ball) 35 kg SDHP 20″ Box jump 35 kg Push-press Row (for calories) Rest 1:00 each station. x 3 rounds Round 1: 112 Round 2: 74 Round 3: 106 Total: 292 PR!! (old PR: 283) Notes I screwed up and missed the 1:00 [...]
Posted by: stevecaddy on: Wednesday June 17, 2009
W Front squat 5 @ 57.5 kg 5 @ 57.5 kg 5 @ 62.5 kg 5 @ 65 kg 5 @ 67.5 kg Notes Squats weren’t too bad given recent history and a standing 5RM PR of 70 kg. G Planche progressions 1 12 x 5 second tuck planches on parallets 5 x 3 front [...]
