Posted by: stevecaddy on: Tuesday June 30, 2009
W
M
G
Eva (scaled)
Run 800m
30 KB swings @ 16 kg (Rx: 24kg)
15 pull-ups (Rx: 30)
x 3 rounds (Rx: 5)
Time: 17:53
So…
We did this with Doug in the North Melbourne park, with Pete coaching abley. We scaled Doug back to a 400m run, 10 swings at 12kg and 10 jumping pullups to keep the intensity up and he did [...]
Posted by: stevecaddy on: Tuesday June 30, 2009
W
CFT
Squat: 97.5 kg
Press: 52.5 kg (=PR)
Deadlift: 120 kg
Notes:
A relatively expediated search for current 1 rep maxes. The deadlift was conservative but it was a “smart” call to stop there. Press was really good all things considered – failed at 55 kg due to poor form more than anything else.
Food
Apple, mandarin, two carrots, WPI, almonds [4/4/6]
Coffee
Lamb [...]
Posted by: stevecaddy on: Monday June 29, 2009
I feel like I’ve been running at 85% for almost three weeks.
I’ll be in bed before 10 tonight, and gunning all the way through to whenever Claire wakes up.
Food has been good. A little stricter on the zone, and much better on the paleo. I just need to slay this cough and get back to [...]
Posted by: stevecaddy on: Friday June 26, 2009
M
Tailpipe
P1 Holds two DBs at the rack position (Steve: 20kg, Doug: 15kg) while…
P2 Rows 250m
x3 rounds
6:56
Food
Oats w/WPI, apple, macadamias [4/4/4]
Coffee
Chicken stir fry w veggies, beef burgundy pie w salad
Coffee
Two eggs, orange, macadamias [2/2/2]
Pork chop, veggies, olive oil [4/4/4]
Tea
…
Posted by: stevecaddy on: Monday June 22, 2009
Still feeling well under 100%. Went to work but really felt like I should have stayed home later on in the day. This is really annoying.
Food
Oats w/WPI, macadamias, pear [4/4/4]
Coffee
Tuna w veggie salad + avocado [4/4/4]
2 slices of fruit toast w butter, Chai tea w honey [0/5/1]
Apple
Zucchini ribbons w bolognaise sauce [4/4/2]
Tea
Tea w fruit, nut [...]
Posted by: stevecaddy on: Monday June 22, 2009
Fee was up all Saturday night, sick as a dog. I picked up the bug about 4-5pm Sunday, but with the other end of the stick. We managed to keep Claire from getting it but man, that was nasty. Gastro + small child demands != fun.
The day after for both of us was one of [...]
Posted by: stevecaddy on: Saturday June 20, 2009
An extra to put me a day behind the mainsite.
Posted by: stevecaddy on: Thursday June 18, 2009
W
M
Fight Gone Bad
20 kg Thruster (sub for wall ball)
35 kg SDHP
20″ Box jump
35 kg Push-press
Row (for calories)
Rest
1:00 each station.
x 3 rounds
Round 1: 112
Round 2: 74
Round 3: 106
Total: 292
PR!! (old PR: 283)
Notes
I screwed up and missed the 1:00 rest at the end of the first round, which goes a long way to explaining the catastrophic second [...]
Posted by: stevecaddy on: Wednesday June 17, 2009
W
Front squat
5 @ 57.5 kg
5 @ 57.5 kg
5 @ 62.5 kg
5 @ 65 kg
5 @ 67.5 kg
Notes
Squats weren’t too bad given recent history and a standing 5RM PR of 70 kg.
G
Planche progressions 1
12 x 5 second tuck planches on parallets
5 x 3 front lever tuck rows
5 x 3 handstand push-up progressions
5 V-up tucks
5 Single leg [...]
