Posted by: stevecaddy on: Sunday May 24, 2009
W
G
Workout:
It’s supposed to go down like this:
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
–
52 kg Thruster, 20 reps
20 L-Pull-ups
Scaled to:
Two rounds, of each couplet, for time of:
750 meter Row
10 Handstand Push-ups (partial ROM)
–
35 kg Thruster, 20 reps
30 L-sit (cumulative)
Forgot to set my watch … but it wasn’t quick.
So…
Thrusters felt very heavy.
Food
