Doug’s introduction to CrossFit
Posted by: stevecaddy on: Tuesday May 19, 2009
- In: Uncategorized
- Comment!
W
G
Burgener warm-up for the clean.
RMM + DU
1:00 Renegade man-maker @ 20 kg dumbells (Doug = 5 kg, no pushup)
1:00 Double unders (Doug = single udners)
x5 rounds. Score reps each round.
RMM / DU
1. 6 / 50
2. 4 / 35
3. 4 / 31
4. 3 / 15
5. 4 / 16
Totals: 21 / 147
So…
Not too bad. Last time = 15 / 249 during CFSB.
Stronger but clumsier?
1 Response to "Doug’s introduction to CrossFit"
[...] 10 minute killer was big improvement over last time. The better man-maker scores can be attributed to the lack of the renegade rows, but the DU scores [...]
