W

Grace (scaled)
30 Clean & Jerks @ 45kg (Rx = 60kg)
For time

Time:

0:06:36

Notes:
Much better form than last time. No T-L fault and more consistent effort, even with the slower time.

M / MTB hill repeats

1 x 5 @ Edgewater hill
Alternating sitting / standing

Time:

0:08:22

Notes:
Although the hill isn’t really that steep, or that long, it’s plenty painful if you really throw yourself at it. These always hurt, and quickly become an excerise in mental resolve. As Jens would say “Shut up body, and do what I tell you!”

It was over quickly enough tonight, but the sets will begin to add up soon enough. Nothing on the trainer can substitute for a real hill.

Food

• Oats w/WPI, berries, nuts [4/2/12]
• Coffee
• Tuna w mixed veggies + olive oil [3.5/4/8]
• Sardines, apple, almonds [2/2/4]
• Beef casserole + almonds [4/4/6]?
• Cottage cheese, grapes, almonds [2/2/4]