W – 5 x 5 Press
Posted by: stevecaddy on: Friday May 8, 2009
W
5 x 5 Press
Press: 1 x 10 @ 25 kg
Press: 5 x 5 @ 35 kg
OHS: 1 x 10 @ 35 kg
Not really close to my 5RM, but not super easy either. Really just trying to fit in something, even if it’s something small.
Food
- Oats w/WPI, grapes, almonds [4/3/12]
- Coffee
- Coffee
- Quiche, broccoli, olive oil, nuts
- Hot chocolate :X
- Muesli w yoghurt and poached fruit
- 2 egg whites, sardines, apple, nuts [3/2/3]
- Ginger-apple pork w veggies and olive oil [4/3/6]
- Fig w natural yoghurt + a little honey
- Tea
- Tahini, cottage cheese, grapes, strawberries, blueberries [2/2/2]
