WG – "Hansen" (scaled)
Posted by: stevecaddy on: Tuesday May 5, 2009
- In: Uncategorized
- Comment!
Warmup
Row 1,000m = 0:03:39
W
G
“Hansen”
20 Swings @ 24kg
20 Burpees
20 GHD Situps
(Rx’d is 30 of each)
x 5 Rounds
Time:
0:25:10
Food
- Oats w/WPI, almonds, apple (PWO)
- Coffee
- Veggies, chicken, olive oil
- Apple, almonds, WPI
- Zucchini ribbons w bolognaise + olive oil
3 Responses to "WG – "Hansen" (scaled)"
3 | Steve Caddy
Thursday May 7, 2009 at 5:24 am
I didn’t have time to make notes yesterday, but it was a <>bitch<>.
Wednesday May 6, 2009 at 1:08 pm
Impresive… looks like a good ol’ time.