Posted by: stevecaddy on: Tuesday May 26, 2009
Food Oats w/WPI, pear, almonds [4/3/10] Coffee Fried rice w/scrabled egg, almonds, sardines [4/5/4] Sardines, almonds, orange [2/1/4] Coffee Chicken mingion w veggies and olive oil Tea Cottage cheese, apple, cinnamon, almonds
Posted by: stevecaddy on: Sunday May 24, 2009
W G Workout: It’s supposed to go down like this: Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups – 52 kg Thruster, 20 reps 20 L-Pull-ups Scaled to: Two rounds, of each couplet, for time of: 750 meter Row 10 Handstand Push-ups (partial ROM) – 35 kg Thruster, 20 [...]
Posted by: stevecaddy on: Thursday May 21, 2009
W M Workout: Row 500 m 30 x Bench press @ 35 kg (~50%BW, Rx is BW) Row 1,000 m 20 x Bench press @ 30 kg Row 2,000 m 10 x Bench press @ 30 kg Time: 0:21:41.5 So… Hard to know what weight to use for the bench because I never do it [...]
Posted by: stevecaddy on: Tuesday May 19, 2009
W G Burgener warm-up for the clean. RMM + DU 1:00 Renegade man-maker @ 20 kg dumbells (Doug = 5 kg, no pushup) 1:00 Double unders (Doug = single udners) x5 rounds. Score reps each round. RMM / DU 1. 6 / 50 2. 4 / 35 3. 4 / 31 4. 3 / 15 [...]
Posted by: stevecaddy on: Tuesday May 19, 2009
And still nothing. But things are good. Life is exciting, work is full of challenge and possibility at the moment. Post-work projects are moving slowly, but they’re moving. Claire is awesome and beautiful and growing molars (not so much fun). And the weather is perfect for cycling. Fuck. Oh well, can’t have it all. Much [...]
Posted by: stevecaddy on: Friday May 15, 2009
A pretty heavy week all in all round. I had a fantastic day off to just play with Claire on Tuesday while Fee worked. The rest of the time has been madness. In early, out late and home with a brain that’s half melted and half spinning with ideas. Trying to be fair with my [...]
Posted by: stevecaddy on: Monday May 11, 2009
W Grace (scaled) 30 Clean & Jerks @ 45kg (Rx = 60kg) For time Time: 0:06:36 Notes: Much better form than last time. No T-L fault and more consistent effort, even with the slower time. M / MTB hill repeats 1 x 5 @ Edgewater hill Alternating sitting / standing Time: 0:08:22 Notes: Although [...]
Posted by: stevecaddy on: Saturday May 9, 2009
Very little ‘good’ food in sight. Lots of yummy nasies, so quite a good test of disipline. I wasn’t as good as I should (could) have been, but I could have been a lot worse. Finished up the day with a really nice steak, bacon and mushroom mingion and some veggies – a nice reminder [...]
Posted by: stevecaddy on: Friday May 8, 2009
W 5 x 5 Press Press: 1 x 10 @ 25 kg Press: 5 x 5 @ 35 kg OHS: 1 x 10 @ 35 kg Not really close to my 5RM, but not super easy either. Really just trying to fit in something, even if it’s something small. Food Oats w/WPI, grapes, almonds [4/3/12] [...]
Posted by: stevecaddy on: Thursday May 7, 2009
All rest and no play makes Steve a very slow boy? Food Oats w/WPI, almonds, strawberries, tahini [4/2/12] Coffee Pasta w bolognaise sauce, WPI, almonds [4/too much/8] WPI, almonds, apple [2/4/2] Quiche w salad and olive oil, grilled eggplant w sardines, tahini [4/3/8]
