Posted by: stevecaddy on: Tuesday May 26, 2009
Food
Oats w/WPI, pear, almonds [4/3/10]
Coffee
Fried rice w/scrabled egg, almonds, sardines [4/5/4]
Sardines, almonds, orange [2/1/4]
Coffee
Chicken mingion w veggies and olive oil
Tea
Cottage cheese, apple, cinnamon, almonds
Posted by: stevecaddy on: Sunday May 24, 2009
W
G
Workout:
It’s supposed to go down like this:
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
–
52 kg Thruster, 20 reps
20 L-Pull-ups
Scaled to:
Two rounds, of each couplet, for time of:
750 meter Row
10 Handstand Push-ups (partial ROM)
–
35 kg Thruster, 20 reps
30 L-sit (cumulative)
Time:
Forgot to set my watch … but it wasn’t quick.
So…
Thrusters felt very [...]
Posted by: stevecaddy on: Thursday May 21, 2009
W
M
Workout:
Row 500 m
30 x Bench press @ 35 kg (~50%BW, Rx is BW)
Row 1,000 m
20 x Bench press @ 30 kg
Row 2,000 m
10 x Bench press @ 30 kg
Time:
0:21:41.5
So…
Hard to know what weight to use for the bench because I never do it … and it shows. The last five of the first set [...]
Posted by: stevecaddy on: Tuesday May 19, 2009
W
G
Burgener warm-up for the clean.
RMM + DU
1:00 Renegade man-maker @ 20 kg dumbells (Doug = 5 kg, no pushup)
1:00 Double unders (Doug = single udners)
x5 rounds. Score reps each round.
RMM / DU
1. 6 / 50
2. 4 / 35
3. 4 / 31
4. 3 / 15
5. 4 / 16
Totals: 21 / 147
So…
Not too bad. Last time = [...]
Posted by: stevecaddy on: Tuesday May 19, 2009
And still nothing.
But things are good. Life is exciting, work is full of challenge and possibility at the moment. Post-work projects are moving slowly, but they’re moving. Claire is awesome and beautiful and growing molars (not so much fun).
And the weather is perfect for cycling. Fuck.
Oh well, can’t have it all.
Much power being put into [...]
Posted by: stevecaddy on: Friday May 15, 2009
A pretty heavy week all in all round.
I had a fantastic day off to just play with Claire on Tuesday while Fee worked. The rest of the time has been madness. In early, out late and home with a brain that’s half melted and half spinning with ideas.
Trying to be fair with my time and [...]
Posted by: stevecaddy on: Monday May 11, 2009
W
Grace (scaled)
30 Clean & Jerks @ 45kg (Rx = 60kg)
For time
Time:
0:06:36
Notes:
Much better form than last time. No T-L fault and more consistent effort, even with the slower time.
M / MTB hill repeats
1 x 5 @ Edgewater hill
Alternating sitting / standing
Time:
0:08:22
Notes:
Although the hill isn’t really that steep, or that long, it’s plenty painful if [...]
Posted by: stevecaddy on: Saturday May 9, 2009
Very little ‘good’ food in sight. Lots of yummy nasies, so quite a good test of disipline. I wasn’t as good as I should (could) have been, but I could have been a lot worse. Finished up the day with a really nice steak, bacon and mushroom mingion and some veggies – a nice reminder [...]
Posted by: stevecaddy on: Friday May 8, 2009
W
5 x 5 Press
Press: 1 x 10 @ 25 kg
Press: 5 x 5 @ 35 kg
OHS: 1 x 10 @ 35 kg
Not really close to my 5RM, but not super easy either. Really just trying to fit in something, even if it’s something small.
Food
Oats w/WPI, grapes, almonds [4/3/12]
Coffee
Coffee
Quiche, broccoli, olive oil, nuts
Hot chocolate :X
Muesli w [...]
Posted by: stevecaddy on: Thursday May 7, 2009
All rest and no play makes Steve a very slow boy?
Food
Oats w/WPI, almonds, strawberries, tahini [4/2/12]
Coffee
Pasta w bolognaise sauce, WPI, almonds [4/too much/8]
WPI, almonds, apple [2/4/2]
Quiche w salad and olive oil, grilled eggplant w sardines, tahini [4/3/8]
