WG – Filthier Fifty
Posted by: stevecaddy on: Wednesday April 29, 2009
(an adaptation of the CF Filthy Fifty for the upstairs work gym)
50 Box jump, 20 inch bench
50 Sumo Deadlift Highpull @ 20kg
50 Kettlebell swings @ 28kg
50 Walking Lunge steps
50 Leg lifts (reverse crunches)
50 Push press @ 20kg
50 Back extensions
50 Thrusters @ 20kg
50 Burpees
50 Double unders
Time:
0:28:39
Last time: 31:44 with no push-ups in the burpees
Notes:
Still too much resting towards the end. Almost revisited breakfast at thruster #30, burpees sucked like you always knew they would, but all in all happy with the PR given the legit burpees.
Food
- Oats w/WPI, grapes, almonds
- Coffee
- …
Tags: BackExtension, BoxJump, Burpees, DoubleUnders, LegRaises, PushPress, SDHP, Swings, Thruster, WalkingLunge, WG
1 Response to "WG – Filthier Fifty"
[...] Last time: 28:39 [...]
