Posted by: stevecaddy on: Wednesday April 29, 2009
Filthier Fifty (an adaptation of the CF Filthy Fifty for the upstairs work gym) 50 Box jump, 20 inch bench 50 Sumo Deadlift Highpull @ 20kg 50 Kettlebell swings @ 28kg 50 Walking Lunge steps 50 Leg lifts (reverse crunches) 50 Push press @ 20kg 50 Back extensions 50 Thrusters @ 20kg 50 Burpees 50 [...]
