CFE – Intervals: Lactate Shuttle
Posted by: stevecaddy on: Tuesday April 28, 2009
Bike: MTB trainer
CFE: Lactate shuttle
5 Min on, 2:30 Min off,
6 Min on, 3 Min off,
7 Min on.
Done.
It’s hide and seek against yourself.
How hard is ‘all out’? How do you hit empty on the last pedal stroke, like an F1 crew trying to pin the car into the final lap on vapor? It’s a learning experience, and an assessment of honesty and intent.
Food
- Oats w/WPI, almonds, grapes
- Coffee
- Left over chicken stir-fry on rice + almonds
- Coffee
- Sardines, almonds
- Fee’s beef and veggie stew
- PWO: Fee’s apple crumble and sugarless custard + WPI
Tags: Intervals, LactateShuttle
