Posted by: stevecaddy on: Tuesday April 28, 2009
Bike: MTB trainer CFE: Lactate shuttle 5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on. Done. It’s hide and seek against yourself. How hard is ‘all out’? How do you hit empty on the last pedal stroke, like an F1 crew trying to pin the car into the final [...]
