Posted by: stevecaddy on: Thursday April 23, 2009
W
5×3 Back Squat (high bar)
3 @ 75 kg
3 @ 82.5 kg
3 @ 82.5 kg (Hard)
3 @ 82.5 kg (Better – focus on belly button to butthole)
3 @ 85 kg (Very slow and sticky on the third, but no bailing!)
Notes:
No PR today, but not far off given that I was in the work gym with those [...]
