Posted by: stevecaddy on: Thursday April 23, 2009
W 5×3 Back Squat (high bar) 3 @ 75 kg 3 @ 82.5 kg 3 @ 82.5 kg (Hard) 3 @ 82.5 kg (Better – focus on belly button to butthole) 3 @ 85 kg (Very slow and sticky on the third, but no bailing!) Notes: No PR today, but not far off given that [...]
