Posted by: stevecaddy on: Monday April 20, 2009
W
G
“Angie”. Minus pullups. Plus swings.
Still no pull-up bar…
100 Squats
100 Push-ups
100 Sit-ups
100 Swings @ 24kg KB
Time:
0:24:43
Notes:
Squats were easy (and faster than last time). Push-ups were in twos and threes and on the verge of failure for most of the second half, but almost 2 min quicker than last time. Sit-ups were steady. Swings were hard [...]
Posted by: stevecaddy on: Monday April 20, 2009
G
100 inverted burpees
Time:
0:16:30
Notes:
Not actually as hard as I thought it’d be. Handstands got better with reps instead of worse.
Food
Apple, strawberries, WPI, almonds [4/4/8]
Coffee
Sardines [2/0/0]
Salmon + mustard, big bowl of veggies w olive oil, pepper and cheese + almonds [4/4/4] (PWO)
Sardines, almonds, apple [2/2/4]
Chai tea
