Posted by: stevecaddy on: Monday April 20, 2009
W G “Angie”. Minus pullups. Plus swings. Still no pull-up bar… 100 Squats 100 Push-ups 100 Sit-ups 100 Swings @ 24kg KB Time: 0:24:43 Notes: Squats were easy (and faster than last time). Push-ups were in twos and threes and on the verge of failure for most of the second half, but almost 2 min [...]
Posted by: stevecaddy on: Monday April 20, 2009
G 100 inverted burpees Time: 0:16:30 Notes: Not actually as hard as I thought it’d be. Handstands got better with reps instead of worse. Food Apple, strawberries, WPI, almonds [4/4/8] Coffee Sardines [2/0/0] Salmon + mustard, big bowl of veggies w olive oil, pepper and cheese + almonds [4/4/4] (PWO) Sardines, almonds, apple [2/2/4] [...]
