Posted by: stevecaddy on: Saturday April 18, 2009
W
G
Modified/scaled “Danny”
30 box jumps @ 24″
20 push press @ 30kg (50kg Rx’d)
20 KB swings @ 24kg (30 pull-ups Rx’d)
AMRAP in 20 min = 3 1/3
Food
3 fried eggs on eggplant w zucchini + olive oil + apple
Coffee (mac)
Almonds, apple, pear
Apple
Ice cream (it was free and handed in via the car window!)
Fresh pasta w olive cream and [...]
