Posted by: stevecaddy on: Saturday April 18, 2009
W G Modified/scaled “Danny” 30 box jumps @ 24″ 20 push press @ 30kg (50kg Rx’d) 20 KB swings @ 24kg (30 pull-ups Rx’d) AMRAP in 20 min = 3 1/3 Food 3 fried eggs on eggplant w zucchini + olive oil + apple Coffee (mac) Almonds, apple, pear Apple Ice cream (it was free [...]
