Posted by: stevecaddy on: Tuesday April 14, 2009
W
“DT” (scaled)
12 Deadlift
9 Hang power clean
6 Push-jerk
(all @ 45kg)
x5 rounds
0:16:07
So…
HPC and PJ need a lot of work. Slippery bar at work didn’t help, but it wasn’t the primary problem. A little humbling given that the weight wasn’t huge, but a smart scale in the end.
Food
