Posted by: stevecaddy on: Tuesday April 14, 2009
W “DT” (scaled) 12 Deadlift 9 Hang power clean 6 Push-jerk (all @ 45kg) x5 rounds Time: 0:16:07 So… HPC and PJ need a lot of work. Slippery bar at work didn’t help, but it wasn’t the primary problem. A little humbling given that the weight wasn’t huge, but a smart scale in the [...]
