Posted by: stevecaddy on: Wednesday April 1, 2009
Bike: trainer 20:10 x 8 Good old Tabatas. Notes: Legs ran out way before lungs did. Food Oats w/WPI, almonds, apple [4/3.5/12] Coffee Chicken and veggie stir fry w rice vermecelli. Out of fat. :\ [4/4/0] Coffee Sardines, apple [2/2/0] Almonds! [0/0/6] Tahini! [0/0/6] Steak pie, veggies, tahini [4/4/12] Two eggs, apple, olive oil [2/2/4]
