Posted by: stevecaddy on: Wednesday April 1, 2009
Bike: trainer
20:10 x 8
Good old Tabatas.
Notes:
Legs ran out way before lungs did.
Food
Oats w/WPI, almonds, apple [4/3.5/12]
Coffee
Chicken and veggie stir fry w rice vermecelli. Out of fat. :\ [4/4/0]
Coffee
Sardines, apple [2/2/0]
Almonds! [0/0/6]
Tahini! [0/0/6]
Steak pie, veggies, tahini [4/4/12]
Two eggs, apple, olive oil [2/2/4]
