Posted by: stevecaddy on: Tuesday March 31, 2009
Feeling pretty tired after the last couple of days.
Food
Oats w/WPI, almonds, berries [4/3/12]
Coffee
Quail w white bean salad, almonds [4/4/12]
Coffee
Sardines, apple, almonds [2/2/4]
Pork sausages, veggie salad w olive oil, pepper and sesame seeds, egg, peanut butter [4/2/12]
Cottage cheese, almonds, cinnamon, peach [2/2/4]
Posted by: stevecaddy on: Monday March 30, 2009
W
M
Fight Gone Bad
20 kg Thruster
35 kg SDHP
20″ Box jump
35 kg Push-press
Row (for calories)
Rest
1:00 each station.
x 3 rounds
R1
R2
R3
Total
Thruster
30
23
17
70
SDHP
19
14
11
44
Box Jump
33
27
20
80
Push-press
14
11
10
35
Row (cal)
18
17
16
51
280
Score:
280 (PR=283)
Notes:
Felt a little tired after all the heavy work yesterday, but nothing that I can blame a performance sap on. I’ve had FGBs where I thought ‘I could have gotten a couple more reps in’ [...]
Posted by: stevecaddy on: Sunday March 29, 2009
W ;)
Basically…
We shovelled crushed rock for half the afternoon. And then for the rest of the afternoon, we shovelled rock that wasn’t crushed!
Food
Oats w/WPI, almonds, berries [4/2/12]
1/4 chicken, greek salad, caesar salad [4/4/2]
Coffee
Sardines, almonds [2/0/4]
Pasta w mint pesto & tomatoes [1/6/6]
Cottage cheese, almonds, grapes [2/1/4]
Three slices of pizza :X [1/4/2]
Posted by: stevecaddy on: Saturday March 28, 2009
Food
Oats w/WPI, grapes, almonds [4/2/12]
Coffee
Black pudding, baby lentils, duck egg, caramelised onion, bacon [4/4/2]
Coffee
Insane chocolate cake [0/1,000/2]
Tea
Fig [0/1/0]
Pizza [???]
Tea
Posted by: stevecaddy on: Friday March 27, 2009
W
5 x 3 Front squat
3 @ 55 kg
3 @ 65 kg
3 @ 70 kg
3 @ 75 kg
3 @ 77.5 kg
M
Row 1,000m: 3:40.0
4 x 30/30 burpees: 11, 10, 10, 10
AMRAP Burpees in 1:00: 21
Later…
Bike: trainer
Basically…
‘4 x 2 mile hill repeats holding fastest possible pace and not deviating more than 1 min per repeat. Recoveries are how [...]
Posted by: stevecaddy on: Wednesday March 25, 2009
No WOD, but my commute, plus Fee’s commute = 7 km. It’s nice to be local.
Food
Oats w/WPI, almonds, nectarine [4/4/8]
Coffee
Kanga loaf, almonds [4/4/8]
Chicken schnitzel, spinach, avocado and pesto wrap (still hungry after lunch) [3/4/4]
Almonds, sardines [2/0/4]
Kanga loaf, almonds, tahini [4/4/8]
Ham, plum, nectarine, yoghurt, almonds [0.5/2/4]
Posted by: stevecaddy on: Monday March 23, 2009
W
M
G
Basically…
Row 1,000m (3:28.7)
30 DB Thrusters @ 15 kg
30 Burpees
Time:
0:10:01
Notes:
Two sec off a new 1k PR on the row which isn’t bad as a WOD component. Thrusters were prescribed as 50 with a 20kg barbell. I planned to make reduce them to 30 and up the weight to 17.5 each hand but that was optimistic. [...]
Posted by: stevecaddy on: Saturday March 21, 2009
I don’t remember when I last did … nothing for a week without being sick.
Claire came down with a cold and fever early in the week and had long bouts of midnight crying. Sleep was not good. Work got a little crazy and I’ve been investigating a few out of hours project ideas, which has [...]
