Posted by: stevecaddy on: Tuesday March 31, 2009
Feeling pretty tired after the last couple of days. Food Oats w/WPI, almonds, berries [4/3/12] Coffee Quail w white bean salad, almonds [4/4/12] Coffee Sardines, apple, almonds [2/2/4] Pork sausages, veggie salad w olive oil, pepper and sesame seeds, egg, peanut butter [4/2/12] Cottage cheese, almonds, cinnamon, peach [2/2/4]
Posted by: stevecaddy on: Monday March 30, 2009
W M Fight Gone Bad 20 kg Thruster 35 kg SDHP 20″ Box jump 35 kg Push-press Row (for calories) Rest 1:00 each station. x 3 rounds R1 R2 R3 Total Thruster 30 23 17 70 SDHP 19 14 11 44 Box Jump 33 27 20 80 Push-press 14 11 10 35 Row (cal) [...]
Posted by: stevecaddy on: Sunday March 29, 2009
W ;) Basically… We shovelled crushed rock for half the afternoon. And then for the rest of the afternoon, we shovelled rock that wasn’t crushed! Food Oats w/WPI, almonds, berries [4/2/12] 1/4 chicken, greek salad, caesar salad [4/4/2] Coffee Sardines, almonds [2/0/4] Pasta w mint pesto & tomatoes [1/6/6] Cottage cheese, almonds, grapes [2/1/4] Three [...]
Posted by: stevecaddy on: Saturday March 28, 2009
Food Oats w/WPI, grapes, almonds [4/2/12] Coffee Black pudding, baby lentils, duck egg, caramelised onion, bacon [4/4/2] Coffee Insane chocolate cake [0/1,000/2] Tea Fig [0/1/0] Pizza [???] Tea
Posted by: stevecaddy on: Friday March 27, 2009
W 5 x 3 Front squat 3 @ 55 kg 3 @ 65 kg 3 @ 70 kg 3 @ 75 kg 3 @ 77.5 kg M Row 1,000m: 3:40.0 4 x 30/30 burpees: 11, 10, 10, 10 AMRAP Burpees in 1:00: 21 Later… Bike: trainer Basically… ’4 x 2 mile hill repeats holding fastest [...]
Posted by: stevecaddy on: Wednesday March 25, 2009
No WOD, but my commute, plus Fee’s commute = 7 km. It’s nice to be local. Food Oats w/WPI, almonds, nectarine [4/4/8] Coffee Kanga loaf, almonds [4/4/8] Chicken schnitzel, spinach, avocado and pesto wrap (still hungry after lunch) [3/4/4] Almonds, sardines [2/0/4] Kanga loaf, almonds, tahini [4/4/8] Ham, plum, nectarine, yoghurt, almonds [0.5/2/4]
Posted by: stevecaddy on: Monday March 23, 2009
W M G Basically… Row 1,000m (3:28.7) 30 DB Thrusters @ 15 kg 30 Burpees Time: 0:10:01 Notes: Two sec off a new 1k PR on the row which isn’t bad as a WOD component. Thrusters were prescribed as 50 with a 20kg barbell. I planned to make reduce them to 30 and up [...]
Posted by: stevecaddy on: Saturday March 21, 2009
I don’t remember when I last did … nothing for a week without being sick. Claire came down with a cold and fever early in the week and had long bouts of midnight crying. Sleep was not good. Work got a little crazy and I’ve been investigating a few out of hours project ideas, which [...]
