Posted by: stevecaddy on: Friday February 27, 2009
I’ll do the pressing work tomorrow. Food Lots and lots of stuff I haven’t even thought about eating in a long time. Claire is truly awesome. Having kids is the best thing ever, and it’s been an insane year. I’m proud of what we’ve achieved and been through as a little family. New little person. [...]
Posted by: stevecaddy on: Friday February 27, 2009
W Front Squats: 3×5 5 @ 60kg 5 @ 65kg 5 @ 70kg Back Squats: 1×15-20 16 @ 60kg W M G The Magic 50 5 Swings (each arm) 5 Snatches (each arm) 10 burpees 60 seconds rest 5 rounds Snatches and swings @ 20kg DB Time: 0:13:14 (previously 11:58 w/17.5kg) So… Front [...]
Posted by: stevecaddy on: Thursday February 26, 2009
W M Row and Push Press Row 500m 21 x Push press @ 42kg Row 500m 18 x Push press @ 42kg Row 500m 15 x Push press @ 42kg Row 500m 12 x Push press @ 42kg Time: 16:35.5 Then: 2x 2:30 run on treadmill So… Metcon day! I poached the row/push-press WOD [...]
Posted by: stevecaddy on: Wednesday February 25, 2009
Last night: Man, it sucks that tomorrow is rest day. I feel great! This morning: Man, I’m so glad it’s rest day. I’m le tired (and a little sore)! 40 people lost their jobs at work today (not me if you’re wondering). Not really a great day for training anyway. Food [P/C/F] Oats (rolled) w/WPI, [...]
Posted by: stevecaddy on: Tuesday February 24, 2009
W Deadlift 3×3 1×3 @ 85kg 1×3 @ 95kg 1×3 @ 105kg Deadlift 1×20 1×20 @ 70kg W M G Five rounds of: 1 min Double-unders 1 min Renegade Man-makers @ 20 kg DBs Push-up, row left, row right, squat clean to thruster. Repeat. Like dumb-bell burpees really. Round 1: 74 DU / 3.5 RMM [...]
Posted by: stevecaddy on: Monday February 23, 2009
W 3×5 Back squat 5 @ 65kg 5 @ 75kg 5 @ 80kg Metcon 5 KB Snatch e.s. @ 24kg 10 KB Swing @ 24kg 20 Burpees Round 1: 0:02:29.5 Round 2: 0:02:48.1 Round 3: 0:02:38.5 So… Feeling a bit ‘off-colour’ today so I didn’t (couldn’t) push as hard as I would have liked [...]
Posted by: stevecaddy on: Sunday February 22, 2009
W G Fran 21-15-9: 42.5kg Thrusters, Pull-ups Time: 0:10:24 (PR by 7 sec) So… That sucked. The thrusters got crushingly heavy after the first round (which was broken at 12). Pull-ups were a disaster after almost six months away from them. No rhythm, poor technique, rubbery arms and a really, really inefficient technique. I [...]
Posted by: stevecaddy on: Saturday February 21, 2009
Late to bed (after 12), up at 5:00 for Claire and again (for good) at 7:00. Put up some shelves and pictures around the house and went food shopping. We were in desperate need of good fat sources. Will get a pre-CFSB benchmark for Fran at Pete’s tomorrow morning. Food [P/C/F] (eyeballed) Oats w/WPI, nectarine, [...]
Posted by: stevecaddy on: Friday February 20, 2009
Monday I’ll be starting a six week Strength Bias phase that I hope will shoot me towards some goals before I look at getting back into riding and racing. The aim of course is to make the weights and FGB score go up, and to drive the times down. Here’s where I’m at right [...]
Posted by: stevecaddy on: Thursday February 19, 2009
W Back Squat (low bar) Press Deadlift 85 90 (old PB) 92.595 97.5 (super deep) 100 102.5 kg (PB by 12.5kg!) 50 52.5 (fail) 50 kg (PB is 52.5) 52.5 (fail) 70 90 125 130 kg (PB is 140) CFT score: 623 (PB!) So… A new CFT PB (by just three points), despite sub [...]
