Posted by: stevecaddy on: Saturday January 31, 2009
Rest x3 Back to the main site WODs this week with any luck. Next mission is to get the pull-up bar erected in the back yard.
100 Burpees: 11:07 50 Burpees: 4:24 Angie: 30:47 (60 pull-ups only) Annie: --- Cindy: 13 rounds Dianne: 39:07 (scaled) Elizabeth: 24:47 (scaled) Fight Gone Bad (3 rounds): 311 Filthy Fifty: 31:16 Fran: 10:31 Grace (35 kg): 4:25 Helen: 11:10 Jeremy: 13:33 Kelly: 36:09 Linda (scaled): 1:17:04 Michael: 32:30 Murph: 54:17 Nancy: 17:30 (scaled to 35 kg) Nate: 7 rounds (scaled) Nicole: 3 rounds, 19 pullups Row 1k: 3:26.3 Row 2k: 7:15.4 Row 500m: 1:35.7 Run 5k: 24:00
1RMs Bench Press: --- Clean: 70kg Jerk: 70kg Press: 52.5kg Snatch: 47.5kg+ Squat (back): 102.5kg Squat (front): 85kg (x2) Deadlift: 130kg CrossFit Total: 623
3-20RMs 3RM OHS: 55kg 3RM Front squat: 82.5kg (x5) 3RM Back squat: 87.5kg 3RM Deadlift: 115kg 5RM Press: 45kg 5RM Front squat: 82.5kg 5RM Back squat: ? 5RM Deadlift: ? 20RM Back squat: 65kg
