Posted by: stevecaddy on: Wednesday January 28, 2009
W Warmup 30 deck squats Workout 3 x 5 pistols @ 10kg each side 1 x 30 box jumps @ 0kg 2 x 20 box jumps @ 24kg (2 x 12kg KB) / 20″ box 1 x 20 box jumps @ 32kg (2 x 16kg KB) / 20″ box 100 1/4 ROM jump squats [...]
