Posted by: stevecaddy on: Thursday January 22, 2009
W G Workout 15m Overhead walking lunges @ 20kg barbell 21 Burpees x5 rounds Time: 0:16:24 So… One of those ones that sounds ok but sucks Sofa King hard if you hit it hard… Or at least it did for me today. Felt bad from the outset, fractioned at the 10th burpee and from [...]
