Posted by: stevecaddy on: Thursday January 22, 2009
W
G
Workout
15m Overhead walking lunges @ 20kg barbell
21 Burpees
x5 rounds
Time:
0:16:24
So…
One of those ones that sounds ok but sucks Sofa King hard if you hit it hard… Or at least it did for me today. Felt bad from the outset, fractioned at the 10th burpee and from then on just worked on the mental game. Major [...]
