Posted by: stevecaddy on: Tuesday January 20, 2009
W M G Workout 1 Power snatch 2 Overhead squats 2 Snatch balance 1 Hang power snatch x5 @ 25kg x5 @ 30kg Then… Row 300m 15 Push-ups x 4 Time: 8:47.8 Row times: 0:58.4 / 1:04.7 / 1:03.4 / 1:00.4 Rest 5 min, then… Row 2,000m Time: 7:49.7 So… Snatch complex was good [...]
