Posted by: stevecaddy on: Tuesday January 20, 2009
W
M
G
Workout
1 Power snatch
2 Overhead squats
2 Snatch balance
1 Hang power snatch
x5 @ 25kg
x5 @ 30kg
Then…
Row 300m
15 Push-ups
x 4
Time:
8:47.8
Row times:
0:58.4 / 1:04.7 / 1:03.4 / 1:00.4
Rest 5 min, then…
Row 2,000m
Time:
7:49.7
So…
Snatch complex was good fun. Really good to work on the snatch balance again. Solid until the last set.
Row/Pushup intervals were hard and fast. Last [...]
