Posted by: stevecaddy on: Saturday January 17, 2009
M G Warmup How many sets of 20 double-unders in 7 minutes? (8) Workout 21-15-9: KB Swings, Burpees Focus on speed and intensity. Rest as needed between rounds to achieve no broken sets! Exercise Sets/Reps/Dist Weight/Time KB Swing 21 reps 24 kg Burpees 21 reps 0 kg KB Swing 15 reps 24 kg Burpees [...]
