Posted by: stevecaddy on: Friday January 16, 2009
W
Warmup
KB RTW @ 16kg, 10 each direction
1 Arm KB Swing @ 16kg, 10 each side
KB Swing @ 16kg, 10
Shoulder dislocates
OHS:
10 @ broomstick
5 @ 20kg
5 @ 30kg
5 @ 35kg
5 @ 40kg
3 @ 45kg
Workout
5 x 3 Overhead Squat
3 @ 50kg
3 @ 55kg
3 @ 57.5kg Fail on #1
3 @ 55kg Fail on #1, hurt wrist lowering :(
3 @ [...]
