Posted by: stevecaddy on: Friday January 16, 2009
W Warmup KB RTW @ 16kg, 10 each direction 1 Arm KB Swing @ 16kg, 10 each side KB Swing @ 16kg, 10 Shoulder dislocates OHS: 10 @ broomstick 5 @ 20kg 5 @ 30kg 5 @ 35kg 5 @ 40kg 3 @ 45kg Workout 5 x 3 Overhead Squat 3 @ 50kg 3 [...]
