Posted by: stevecaddy on: Wednesday January 14, 2009
W
G
Workout
For time:
15 Power clean
30 Ring dips
12 Power clean
24 Ring dips
9 Power clean
18 Ring dips
6 Power clean
12 Ring dips
3 Power clean
6 Ring dips
Power clean @ 70kg, scaled to 52.5kg (Pack), assisted ring dips
Time:
0:15:06.5
So…
52.5kg was a good scale weight. Technique was still important but the sets were pretty solid. Dips are going to take some getting [...]
