Posted by: stevecaddy on: Wednesday January 14, 2009
W G Workout For time: 15 Power clean 30 Ring dips 12 Power clean 24 Ring dips 9 Power clean 18 Ring dips 6 Power clean 12 Ring dips 3 Power clean 6 Ring dips Power clean @ 70kg, scaled to 52.5kg (Pack), assisted ring dips Time: 0:15:06.5 So… 52.5kg was a good [...]
