Posted by: stevecaddy on: Monday January 12, 2009
W
G
Workout
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling @ 24kg / 24″ (scaled ‘porch’: 11.25kg)
Pull-ups (sub push-ups – no pullup bar)
Time:
0:19:50
So…
Good scale on the shoveling. Push-ups felt better but were still the determining factor for speed – lots of broken sets. Push-up endurance is something I need to address [...]
Posted by: stevecaddy on: Monday January 12, 2009
Stairs are a bit of an issue today. A little sore in the quads and glutes you might say… Tomorrow’s virtual shoveling (a.k.a. weighted lunges) should be ‘fun’.
Food
Oats w/WPI, almonds, strawberries [4/2Fat]
Coffee
Apricot, almonds
Chicken and avocado salad [~4]
2 apricots, almonds
Coffee
Salmon quiche, almonds (again!), carrot
Tea
Cottage cheese, apple, cinnamon, almonds (yay!) [2]
