Posted by: stevecaddy on: Saturday January 10, 2009
G
Workout
Ten rounds for time of:
3 Weighted Pull-ups, 20kg scaled to: 1 weighted pull-up, 4kg :)
5 Strict Pull-ups scaled to: 2 strict pull-ups
7 Kipping Pull-up scaled to: 4 kipping pull-ups
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and [...]
