Posted by: stevecaddy on: Friday January 9, 2009
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Workout [66MB wmv]
Scaled to:
10 DB Hang Squat Cleans @ 15kg DBs
10 Push-ups (regular push-ups)
10 rounds
0:18:58.5
So…
Push-ups were broken from the second round (!) – not too happy with that – and came in twos and threes in the later rounds. HSCs were a bitch. Like Pat says, you either get the form right or they really kill you. Hard on the grip too. Broken sets from round 7.
Food
