Posted by: stevecaddy on: Friday January 9, 2009
W G Workout [66MB wmv] Scaled to: 10 DB Hang Squat Cleans @ 15kg DBs 10 Push-ups (regular push-ups) 10 rounds Time: 0:18:58.5 So… Push-ups were broken from the second round (!) – not too happy with that – and came in twos and threes in the later rounds. HSCs were a bitch. [...]
