Posted by: stevecaddy on: Wednesday January 7, 2009
M G Warmup Joint rotations 100 skips 10 push-ups 25 squats Row 500m Workout Run 400 meters 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents 4 rounds Scaled to: Run 400m 5 HSPU partial ROM – focus on getting as deep as possible 30 Cable pull-downs, sitting on floor @ full weight stack 4 [...]
