W

Back to the main site. The OPT WODs were really great, but they take a little bit more time and application (with calculation and timing etc). I loved following the main site in the past and have a feeling that the simplicity might be helpful now that I’m back at work.

Warmup with various stuff, then progress to heavy deadlift triples:

Workout
Deadlift: 3-3-3-3-3

1. 100 kg
2. 100 kg
3. 100 kg
4. 102.5 kg
5. 102.5 kg

So…
Up in the work gym and ably coached by Pete. I normally had going heavy with the slipery and skinny bars up there and I might’ve been able to go heavier at home but as far as imperfections go it’s a minor one. Coaching cues from Pete and improved midline stabilisation techniques from Kelly Starett made a huge difference.

Food
Almost paleo-zone (eyeballed) all the way through today. :)

• Oats w/WPI, two peaches, almonds [4/2Fat]
• Coffee
• Kippered herring, two eggs, apple, sweet and regular potato, almonds [4/2Fat]
• Salmon, apple, almonds [2]
• Chow mein (cabbage and minced beef), almonds + SPI drink [~4]
• Cottage cheese, almonds, peach [2]