Posted by: stevecaddy on: Friday January 2, 2009
W M Bike Warm-up Run 4.5km with Fee around Victoria Park at easy pace. Time: 24:32 Workout Find 1RM power clean. This should be 66% of your 1RM high bar back squat, rest as needed for CNS recovery between sets. 3 min rest then… Use 80% of that 1RM for sets of 2 reps x [...]
