Posted by: stevecaddy on: Friday January 2, 2009
W
M
Bike
Warm-up
Run 4.5km with Fee around Victoria Park at easy pace.
Time:
24:32
Workout
Find 1RM power clean.
This should be 66% of your 1RM high bar back squat, rest as needed for CNS recovery between sets.
3 min rest then…
Use 80% of that 1RM for sets of 2 reps x 5 sets with perfect form/speed in hips, rest 1-2 min [...]
