Posted by: stevecaddy on: Wednesday December 31, 2008
G Warmup 100 skips 50 double-unders With a 16kg KB: 5 x 1 arm swing each side 5 x RTW each direction 5 x Figure 8 each direction 5 x 1/2 Get-up 5 x Halo 10 x Swing @ 24kg KB Workout For reps in 7 minutes: Handstand-Pushup ladder (score highest unbroken set) Alternating burpess [...]
Posted by: stevecaddy on: Monday December 29, 2008
W M G The instructions were: Take 10 min to work on your double unders for speed maintenance – pick a number you like that you can maintain for multiple sets and work at that for 10 min Rest 5 min warming up the jerk, then: 5 sets for times: 7 x Push [...]
Posted by: stevecaddy on: Friday December 26, 2008
M G Workout 5 Pullups 10 Push-ups 15 Squats AMRAP in 20 min Rounds: 11 … geez … So… Felt consistent but turned out to be pretty damn slow. Used dirt in the absence of chalk, Fee’s parents’ carport for the pull-ups. Push-up strength sucked. Pete got 19 rounds including a walk across the [...]
Posted by: stevecaddy on: Wednesday December 24, 2008
W G Warmup Row 2min @35kg barbell: 5 x Power Clean 5 x Squat Clean 5 x Press Workout Build to a 1RM in the deadlift – don’t take too many sets to get there, just quickly get to where it’s heavy. Don’t go for PBs today. 5 min rest then… 3 rounds for time: [...]
