Posted by: stevecaddy on: Wednesday December 31, 2008
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Warmup
100 skips
50 double-unders
With a 16kg KB:
5 x 1 arm swing each side
5 x RTW each direction
5 x Figure 8 each direction
5 x 1/2 Get-up
5 x Halo
10 x Swing @ 24kg KB
Workout
For reps in 7 minutes:
Handstand-Pushup ladder (score highest unbroken set)
Alternating burpess / knees-to-elbows:
Burpees: 10-1 ladder
K2E: 1-10 ladder
First round looks like: 10 burpees, 1 K2E…
Goal is [...]
Posted by: stevecaddy on: Monday December 29, 2008
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The instructions were:
Take 10 min to work on your double unders for speed maintenance – pick a number you like that you can maintain for multiple sets and work at that for 10 min
Rest 5 min warming up the jerk, then:
5 sets for times:
7 x Push jerk @ 80% bodyweight (=55kg)
20 x Pull-ups
Rest 4 times [...]
Posted by: stevecaddy on: Friday December 26, 2008
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G
Workout
5 Pullups
10 Push-ups
15 Squats
AMRAP in 20 min
Rounds:
11 … geez …
So…
Felt consistent but turned out to be pretty damn slow. Used dirt in the absence of chalk, Fee’s parents’ carport for the pull-ups. Push-up strength sucked. Pete got 19 rounds including a walk across the park to the drinking fountain! Eep.
Food
Not perfect but nowhere near [...]
Posted by: stevecaddy on: Wednesday December 24, 2008
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Warmup
Row 2min
@35kg barbell:
5 x Power Clean
5 x Squat Clean
5 x Press
Workout
Build to a 1RM in the deadlift – don’t take too many sets to get there, just quickly get to where it’s heavy. Don’t go for PBs today.
5 min rest then…
3 rounds for time:
10 x deadlift @ 115% bodyweight (=83kg)
25 x box jumps @ 24″
Score [...]
