Posted by: stevecaddy on: Wednesday April 9, 2008
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Wednesday 080409
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
| Exercise | Sets/Reps/Dist | Weight/Time |
| Run | 400m | –:–.- |
| Box Jump | 30 reps | 24″ |
| Wall Ball | 30 reps | 11 kg |
| Run | 400m | –:–.- |
| Box Jump | 30 reps | 24″ |
| Wall Ball | 30 reps | 11 kg |
| Run | 400m | –:–.- |
| Box Jump | 30 reps | 24″ |
| Wall Ball | 30 reps | 11 kg |
| Run | 400m | –:–.- |
| Box Jump | 30 reps | 24″ |
| Wall Ball | 30 reps | 11 kg |
| Run | 400m | –:–.- |
| Box Jump | 30 reps | 24″ |
| Wall Ball | 30 reps | 11 kg |
0:29:52.9
So…
On an empty stomach, I did this outside in the park while the sun was still coming up and Fee and Claire were asleep … absolutely beautiful start to the day and legit heights for the BJ and WB to help make it a kicker. I recorded splits instead of laps so I didn’t get my run times. Shoulders are pretty damn smoked after yesterdays SP/PP/PJ and the wall ball.
Food
First experiment with IF. The 16 hour fast is surprisingly easy, especially with the morning WOD. I did get a bit hungry in the 16th hour but nothing awful. I will try to do this once or twice a week and do an eyeball paleo-zone as much as I can the rest of the time and see how it goes. I have a feeling it’ll work great for morning workouts – no need to wait for digestion time!
