Posted by: stevecaddy on: Monday February 25, 2008
W
Olympic Lifting: Week 4 – Workout A
Exercise
Sets/Reps/Dist
Weight/Time
Run (POSE)
700 m
0:04:00
Row
1,000 m
0:03:58
Power Clean
6 x 3 reps
42.5, 45, 45, 45, 50, 52.5 kg
Push Jerk BTN
4 (Rx:6) x 3 reps
40, 42.5, 45, 50 kg
Front Squat
4 x 5 reps
45, 52.5, 60, 65 kg
Press
2 x 5 reps
30, 32.5 kg
We had a bit of a scare in the gym today. Lowering from [...]
