Posted by: stevecaddy on: Monday February 25, 2008
W Olympic Lifting: Week 4 – Workout A Exercise Sets/Reps/Dist Weight/Time Run (POSE) 700 m 0:04:00 Row 1,000 m 0:03:58 Power Clean 6 x 3 reps 42.5, 45, 45, 45, 50, 52.5 kg Push Jerk BTN 4 (Rx:6) x 3 reps 40, 42.5, 45, 50 kg Front Squat 4 x 5 reps 45, 52.5, 60, [...]
