Posted by: stevecaddy on: Sunday February 24, 2008
W Olympic Lifting: Week 3 – Workout C Exercise Sets/Reps/Dist Weight/Time Power Clean 4 x 3 reps 40, 45, 50, 52.5 kg Overhead Squat0 4 x 3 reps 25, 27.5, 30, 32.5 kg Front Squat 3 x 5 reps 45, 52.5, 55 kg Deadlift 3 x 5 reps 77.5, 90, 100 kg Knees to Elbows [...]
