Posted by: stevecaddy on: Sunday February 24, 2008
W
Olympic Lifting: Week 3 – Workout C
Exercise
Sets/Reps/Dist
Weight/Time
Power Clean
4 x 3 reps
40, 45, 50, 52.5 kg
Overhead Squat0
4 x 3 reps
25, 27.5, 30, 32.5 kg
Front Squat
3 x 5 reps
45, 52.5, 55 kg
Deadlift
3 x 5 reps
77.5, 90, 100 kg
Knees to Elbows
5 reps
0 kg
So…
This was heavy, and uncomfortable with my torn hands from yesterday’s Fran. The cleans are still [...]
