Posted by: stevecaddy on: Friday February 22, 2008
W
M
G
Fran.21-15-9 for time:
Exercise
Sets/Reps/Dist
Weight/Time
Thruster
21-15-9 reps
42.5 kg
Pull-up
21-15-9 reps
0 kg
Time:
0:10:51
A quick workout before heading off to Rochelle and Christophe’s wedding.
I always forget how awful Fran is. An ugly, ugly effort. Broken, heels off the ground thrusters. Broken pull-ups and an almost-tear near the end. I struggled with both the weight and the mild gassing. In spite of [...]
