Posted by: stevecaddy on: Friday February 22, 2008
W M G Fran.21-15-9 for time: Exercise Sets/Reps/Dist Weight/Time Thruster 21-15-9 reps 42.5 kg Pull-up 21-15-9 reps 0 kg Time: 0:10:51 A quick workout before heading off to Rochelle and Christophe’s wedding. I always forget how awful Fran is. An ugly, ugly effort. Broken, heels off the ground thrusters. Broken pull-ups and an almost-tear [...]
