Posted by: stevecaddy on: Thursday February 21, 2008
W M Rounds in 12 minutes Exercise Sets/Reps/Dist Weight/Time Run 800m (practice POSE) Deadlift 5 reps 72.5 kg (BW) DB Push Press 10 reps 35 kg (0.5BW) Rounds: 7 So… The push press is the killer part (for me at least). As we discovered yesterday, my pressing strength is abysmal and definitely something I’m [...]
