Posted by: stevecaddy on: Thursday February 21, 2008
W
M
Rounds in 12 minutes
Exercise
Sets/Reps/Dist
Weight/Time
Run
800m
(practice POSE)
Deadlift
5 reps
72.5 kg (BW)
DB Push Press
10 reps
35 kg (0.5BW)
Rounds:
7
So…
The push press is the killer part (for me at least). As we discovered yesterday, my pressing strength is abysmal and definitely something I’m keen to work on.
Food
Muesli w/strawberries, protein + nuts [5]
Coffee
Plum, nuts, egg [1]
Coffee
Big tuna salad w/egg and olive oil [...]
