Posted by: stevecaddy on: Wednesday February 20, 2008
W
Exercise
Sets/Reps/Dist
Weight/Time
Power Snatch
4 x 3 reps
25, 27.5, 30, 32 kg kg
BTN Push Jerk
0 reps
40, 42.5, 45, 50 kg
Back Squat
0 reps
50, 60, 65 kg
Broad Jump
4 x 5 reps
0 kg
Food
Muesli w/protein, strawberries & nuts [5]
Coffee
Plum
Chicken breast, slivered almonds, and cheese w roasted eggplant, zucchini and carrots
Peach, nuts, tuna
Steak and veggies w olive oil
Grapes, nuts, cottage cheese [2]
