Posted by: stevecaddy on: Wednesday February 20, 2008
W Exercise Sets/Reps/Dist Weight/Time Power Snatch 4 x 3 reps 25, 27.5, 30, 32 kg kg BTN Push Jerk 0 reps 40, 42.5, 45, 50 kg Back Squat 0 reps 50, 60, 65 kg Broad Jump 4 x 5 reps 0 kg Food Muesli w/protein, strawberries & nuts [5] Coffee Plum Chicken breast, slivered [...]
